Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. ❌ Front Raise Mistake: Shrugging Your Shoulders Shrugging your shoulders as you lift the dumbbell shifts tension toward your upper traps and reduces the load on your front delts. Fix: Keep your shoulders down throughout the movement so your front delts stay fully engaged. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bi…
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TikTokdeltabolic
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Leg Press Foot Placement & Muscles Worked High foot placement → shifts emphasis to the glutes (and some hamstrings) Low foot placement → increases quad involvement Wide foot placement → biases the adductors (inner thighs) Low foot placement calf raise → targets the calves Important note: All leg press variations (except the calf raise) work the quads, glutes, an
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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit f…
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TikTokdeltabolic
Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Home vs Gym (Dumbbells ONLY!) Leg Extension (Gym) → Dumbbell Leg Extension (Home) Leg Press (Gym) → Dumbbell Squat (Home) Seated Leg Curl (Gym) → Lying Dumbbell Leg Curl (Home) Hip Thrust Machine (Gym) → Dumbbell Hip Thrust (Home) Hip Abduction Machine (Gym) → Side-Lying Dumbbell Hip Abduction (Home) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bi…
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TikTokdeltabolic
Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
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Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bi…
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TikTokdeltabolic
❌ DON’T DO THIS on Dumbbell Rows! A common beginner mistake is shrugging the shoulders while rowing — this overactivates the upper traps and takes tension off the lats. ✅ Instead, keep your shoulders depressed and down to fully engage your lats with each rep. Size & Shred Training program 👉🏻 deltabolic.com Outfit from AYBL 👉🏻 use code "DELTA" for 10% off at aybl.com | Andrew Kwong
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❌ DON’T DO THIS on Dumbbell Rows! A common beginner mistak…
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FacebookAndrew Kwong
Andrew Kwong on Instagram: "Triceps Pushdown Mistake (FIX THIS!) Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Stop raising your shoulders and lowering them like this on the triceps push down. When you raise your shoulders, your upper traps actively contract, and when you lower your shoulders as you push the rope down, you are using momentum, which reduces tension on the triceps. To fix this, keep your sho
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Andrew Kwong on Instagram: "Triceps Pushdown Mistake (FIX T…
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Instagramdeltabolic
Andrew Kwong on Instagram: "Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Dumbbell Leg Workout (Do These!) 1) Goblet Squat — quad-dominant squat pattern 2) Sumo Squat — targets adductors and glutes 3) Stiff-Leg Deadlift — emphasizes the hamstrings 4) Standing Calf Raise — isolates the calves Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"
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Andrew Kwong on Instagram: "Outfit from @dfyne.official - Use …
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Andrew Kwong on Instagram: "Outfit from @dfyne.official. Use c…
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Instagramdeltabolic
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