Fire Hydrant Circles

Banded Fire Hydrant — Rehab Hero

Pauline Perina on Instagram: "Leg dayyyy 🔥 Details 👇🏽 Warm-up • 10-min walk on the treadmill • Dynamic activation (10 reps each): – Lateral steps – Squats – Good mornings – Donkey kicks – Fire hydrant Workout • Sumo squats: 4 x 10 • Romanian deadlifts: 3 x 10 • Elevated reverse lunges: 3 x 10 / leg • Hip thrusts: 3 x 10 • Hip abduction: 3 x 20 (first 10 heavy, drop the weight for the last 10) Finished with 30 min cardio (optional) 10 min walk with incline 10 min jog Finished with 5 sprints: 3

The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it

| What is Piping

Is It Illegal To Use a Fire Hydrant? (United States) - Law Stuff Explained

Water Distribution | Hydrant Installation and Types of Fire Hydrants