Tomato poached fish is a delicious and healthy family dinner that's ready to serve in less than 30 minutes. Loaded with flavor, it's simple, quick and so tasty! INGREDIENTS 4 6 ounces cod fillet 1 tablespoon olive oil 1 small onion chopped 3 garlic cloves minced 28 ounces can crushed or diced tomatoes 1 teaspoon salt divided ½ teaspoon black pepper divided ½ teaspoon dried oregano ¼ teaspoon crushed red pepper ¼ cup black olives pitted 2 tablespoons capers drained INSTRUCTIONS Pat the cod dry wi

This delicious baked cod is simple and quick to prepare!🙌 #YumYumGetYaSum | Dan-O's Seasoning