💪J U N E D 🔥 S A Y Y E D 🇮🇳 on Instagram: "Handstand tutorial💯 #junedfitness . . . . . . #presstohandstand #calisthenicsstrength #hspu #headstand #forearmstand #handstandpushup #handstandpress #handstandchallenge #handstand #learnhandstand #handbalance #handbalancing #calisthenicsskills #howtohandstand #presstohandstand #handstandexercise #handstanddrills #learntohandstand #handstand365 #calisthenics"

Vishal on Instagram: "Here’s a clear, beginner-friendly guide to learning a handstand safely and effectively: ⭐ 1. Warm Up First Handstands need strong wrists, shoulders, and core. Spend 5–10 minutes on: Wrist circles + gentle wrist stretches Shoulder taps or plank holds Light cardio (jumping jacks, jogging in place) ⭐ 2. Build the Basics Before trying to balance upside down, make sure you can do: A. Plank hold (30–60 seconds) Teaches core tension. B. Wall walk Start in a push-up position with y

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How to do a handstand (beginner handstand tutorial)