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This is a great drill to help strengthen the arches of the feet against high eccentric forces during landings. **Update** It was brought to my attention the video shows the gymanst in a hyper extended knee and excessively plantar flexed foot position that is not ideal. I should have corrected her on this but it slipped! Be sure to cue correctly on this. When performed properly, this can be very helpful in creating strong, stable feet for female gymnasts on beam or any gymnast who will inevitably