Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st

Ana Netanel on Instagram: "✨Join us for our Indoor Sunday Self Care Sound Bath in West LA ~ a powerful multiple-healer sound bath designed to help you let go of the old and call in miracles for 2026. Link in bio 💜 Clear stagnant energy. Raise your vibration. Align with what’s meant for you. 🌙💫 #soundbath #soundhealing #frequency #inside"

Bradley Blair Osteopath on Instagram: "Tend uses Direct Vibration Therapy, sometimes known as Focal Vibration therapy. Tend has a unique pin point tip to access hard to reach parts of the body. Focal Vibration Therapy (FVT) is a type of therapy that involves the use of high-frequency vibrations to treat muscle and joint pain, stiffness, and other musculoskeletal conditions. This therapy is typically performed using a device that generates vibrations, which are then applied directly to the affect