299K views · 494 reactions | F45 Training packs a *major* burn,...

33K views · 100 reactions | Bring your athlete A-game and level up with our full-body workouts that HIIT  #F45 #F45Training | F45 Training | Facebook

We had the BEST workout at F45! We did a 45 minute strength workout but they also offer cardio and hybrid workouts that change up weekly so you don't get bored. The trainers were awesome and supported me with any modifications I needed. We will definitely be back! #f45training #ad | F45 Training

77K views · 264 reactions | DEFINE a fitter and healthier YOU - Join the F45 8 Week Challenge starts May 1st. Get life-changing results with a proven nutrition program, calculated meal plans, goal tracking devices and motivational videos to keep you on track. Sign up FREE now www.F45Challenge.com | F45 Training Challenge | Facebook

9.8K views · 132 reactions | Welcome to week 1 on the F45 Challenge. The first phase of the Challenge is the detox alkalizing phase which means no caffeine for the next 2 weeks. Replace caffeine with decaf long blacks or green tea. Good luck in the first week of the Challenge! | F45 Training Challenge | Facebook

17K views · 139 reactions | The next big 8-week Challenge kicks off next week Monday 24 July. Have you registered? www.f45challenge.com Watch the video below to find out all the information you need to know to get prepared for the Challenge. | F45 Training Challenge | Facebook