Finger Extensor Curls to help balance the tension and stresses on the hands and fingers due to lots of flexion work, i.e. gripping of bars and handles and pretty much everything in everyday life (typing as well). The VAST majority of what we do with our hands is flexion based. It's very rare that you'll purposefully do any sort of extension with resistance. This can lead to strength imbalances and finger, hand and wrist pain, especially if you do a lot of grip work (even with wrist extensions, y

1.8K views · 35 reactions | Finger Extensor Curls...If you have hand,...

52K views · 918 reactions | Finger exercises can indeed help maintain dexterity, flexibility, and strength in the fingers, which can be especially beneficial as we age. Engaging in these exercises regularly may potentially reduce the risk or severity of finger arthritis, keeping our hands more functional and agile in the long run. It's a proactive way to support hand health and maintain mobility as we grow older. | Physical Therapy Session | Facebook