Mobility Stability is ON 🔥 Today I’m demoing all the moves you’ll see in class. Slow, controlled, and focused on unlocking better movement in your shoulders, spine, and hips. We’re working on: ✨ Upper-body mobility (open book T-spine rotation) ✨ Shoulder stability (banded wall press) ✨ Hip mobility (laying side-sitting rotations) ✨ Full-body control (dynamic runner figure-4 get up) These are the foundations that make your workouts feel smoother, safer, and stronger — especially for busy adults
5:46
Mobility Stability is ON 🔥 Today I’m demoing all the moves you’ll see i…
視聴回数: 110 回1 か月前
FacebookIntegral Wellness
87K views · 1.6K reactions | 23 Mobility & Stability Exercise Combos...
14:16
87K views · 1.6K reactions | 23 Mobility & Stability Exercise Comb…
視聴回数: 8.8万 回6 日前
FacebookVigor Ground Fitness and Performance
🔥 Stability Workout 👉 Pair your small stability ball with the Dynamic Duo Balance and Stability Trainers and Pelvic Rocker for this intense stability workout by @lowimpactfit 🔥 #stabilitytraining #corestrength #corestability #fitnessprofessional #optp #optpproducts #physicaltherapist #physiotherapist #corework #coreworkouts #athomeworkouts #homeworkout #smallball #proprioception #bodyawareness #balancetraining | OPTP
0:19
🔥 Stability Workout 👉 Pair your small stability ball with the Dynamic Du…
視聴回数: 2711 回2022年2月13日
FacebookOPTP
Static Balance vs. Dynamic Balance Exercises
Static Balance vs. Dynamic Balance Exercises
2021年9月6日
propelphysiotherapy.com
17K views · 194 reactions | 14 New Mobility And Stability Exercises...
3:53
17K views · 194 reactions | 14 New Mobility And Stability Exercises...
視聴回数: 1.7万 回3 週間前
FacebookVigor Ground Fitness and Performance
Dynamic Vs. Static Exercises to Build Strength - Texas Spine and Sports Therapy Center
Dynamic Vs. Static Exercises to Build Strength - Texas Spine and …
2018年4月27日
texasspineandsportstherapy.com
13K views · 272 reactions | Awesome overhead stability drill I...
0:09
13K views · 272 reactions | Awesome overhead stability drill I...
視聴回数: 1.4万 回3 週間前
FacebookThe Barbell Physio
0:20
4.7K views · 25 reactions | Want to improve balance, coordination, an…
視聴回数: 1794 回3 週間前
FacebookHealing Through Movement
0:22
4.5K views · 31 reactions | 3 Core Stability Manual Exercises  ...
視聴回数: 2052 回6 日前
FacebookMike Reinold
21:06
21K views · 369 reactions | 17 Mobility And Stability Exercises Y…
視聴回数: 2.1万 回1 週間前
FacebookVigor Ground Fitness and Performance
2:57
Which Dynamic Balance Exercises Improve Overall Stability?
視聴回数: 2 回1 か月前
YouTubeOsteoporosis Support Network
2:55
How Do I Enhance My Exercise Stability?
1 か月前
YouTubeHigh Energy Training Hub
3:02
How Can I Add Instability To Bodyweight Exercises?
視聴回数: 1 回1 か月前
YouTubeHigh Energy Training Hub
3:51
Can Dynamic Balance Exercises Improve Walking Stability?
視聴回数: 32 回1 か月前
YouTubeOsteoporosis Support Network
5:08
Enhancing Fitness Through Movement and Control (STATIC & …
視聴回数: 2 回1 か月前
YouTubeChrisha Bautista
3:45
How Do Static And Dynamic Movements Affect Flexibility?
視聴回数: 10 回1 か月前
YouTubeHigh Energy Training Hub
3:38
Dynamic Movement Exercises: 5 Must-Know Drills for Every Athlete!
視聴回数: 9 回2 か月前
YouTubeVital Health Hub
4:24
Different types of Static and Dynamic Exercises | Group 4 Vide…
視聴回数: 9 回2 か月前
YouTubenikka
3:13
Why Does Dynamic Balance Improve Overall Stability? - Home …
視聴回数: 1 回2 か月前
YouTubeHome Workout Lab
0:23
Kevin Wilk, DPT, FAPTA on Instagram: "Core/Hips/Lower Extr…
視聴回数: 5.6万 回3 か月前
Instagramwilk_kevin
0:58
Maximizing Dynamic Effort Training for Athletes
視聴回数: 1294 回2 か月前
TikTokthemovementsystem
Balance Drills for Better Stability & Core Strength
視聴回数: 7.9万 回2023年5月3日
TikTokdylanefron
What is Dynamic Resistance or Dynamic Tension Exercise?
視聴回数: 2881 回2021年6月2日
YouTubeAndrew Poletto
Dynamic vs Static Balance Practice
視聴回数: 3.5万 回2018年10月9日
YouTubeFit with Drew
There's more to dynamic stability than low load, unstable surface tra…
視聴回数: 1928 回2024年2月17日
TikTokthemovementsystem
Dynamic wrist stability exercises
視聴回数: 1075 回2022年12月27日
YouTubeHAND THERAPY EDUCATION
Stability training ≠ Unstable surfaces 🔑 Incorporate: High Axial …
視聴回数: 1833 回2024年5月27日
TikTokthemovementsystem
Lecture 23 Dynamic stability of Ship
視聴回数: 1.2万 回2020年9月6日
YouTubeMEO Exam Naval Architecture
5:50
体幹を鍛える！【ダイナミックスタビリティ】トレーニング#25
視聴回数: 2604 回2020年9月6日
YouTube寺中特殊部隊 スポーツ部
0:52
【上半身と下半身の可動性と、身体の安定性へのアプローチ】～室伏広 …
視聴回数: 2.4万 回2021年6月24日
YouTubeスポーツ庁
その他のビデオを表示する
静的サムネイルプレースホルダー