These 11 Plyometric Exercises Will Make You Feel So Powerful
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These 11 Plyometric Exercises Will Make You Feel So Powerful
A fitness trainer shares and demonstrates her favorite plyometric exercises to improve power, speed, and athletic performance. Plus, you'll find tips on how to incorporate plyometric exercises into your workout routine.
2022年8月3日
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4 plyometric drills for runners! Why plyometrics? Ankle stability, increased force production (more power) and isolated movement! The workout: 20 hops each leg, 5 switch jumps each leg, 5 drops to base each leg, 30 seconds pogo jumps #runningexercises #runningtips #plyometrics #speedandagility #anklestability #anklestrength #runningmotivation #plyometricstraining #speedwork #teamselena
4 plyometric drills for runners! Why plyometrics? Ankle stability, increased force production (more power) and isolated movement! The workout: 20 hops each leg, 5 switch jumps each leg, 5 drops to base each leg, 30 seconds pogo jumps #runningexercises #runningtips #plyometrics #speedandagility #anklestability #anklestrength #runningmotivation #plyometricstraining #speedwork #teamselena
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視聴回数: 8.6万 回2023年11月30日
i should hit the track so and test how well these plyo sessions are imporving my speed #SAMA28 #gymmotivation #fyp #trainlikeanathlete #fypdong #run #running #runner #sprint #agility #plyometrics #drills #athlete #speedup
i should hit the track so and test how well these plyo sessions are imporving my speed #SAMA28 #gymmotivation #fyp #trainlikeanathlete #fypdong #run #running #runner #sprint #agility #plyometrics #drills #athlete #speedup
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視聴回数: 3.7万 回1 年前
Crying because you dont use plyos as an athlete 😔 #plyometrics #athlete #workout #sportsperformance #strengthandconditioning #sportstraining #agilitytraining #jumptraining #speedtraining #studentathlete #exercisescience
Crying because you dont use plyos as an athlete 😔 #plyometrics #athlete #workout #sportsperformance #strengthandconditioning #sportstraining #agilitytraining #jumptraining #speedtraining #studentathlete #exercisescience
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