【至高の4分間ダイエット】HIITトレーニング解説 | THE BUILD Media (ザ・ビルド メディア)

A quick 5 min HIIT (high intensity interval training) routine that you can do at home and requires nothing but your will power. Try it on your vacations or simply on days you don’t feel like going for a full workout! | Roshni Sanghvi

自宅でできる高強度インターバルトレーニング

Video: Interval Level of Measurement

Interval Types & Qualities Visual Aid, intermediate theory

Levels of Measurement | Different Scales & Importance

The Three Most Effective Interval Workouts

The Best Interval Workouts You Can Do in Your Living Room