When I got divorced at 19, it felt like my entire life collapsed overnight. I was too young to understand the weight of it, and I didn’t have the emotional tools to navigate something that big. So when the relationship that followed hit just as intensely, I internalized the whole thing. For years, I carried guilt and shame like it was proof something was wrong with me. I coped in ways that pulled me further from myself. Bad habits became my normal. And somewhere in the middle of all that pain, I