Drop-ins 🦵 The drop in creates a force that demands a co-contraction around the hip hinge. Similar to other related variations (drop in arm side/glove side), this drill challenges the athlete to control their pelvis and center of mass under dynamic conditions. | Florida Baseball ARMory
0:09
FacebookFlorida Baseball ARMory
Drop-ins 🦵 The drop in creates a force that demands a co-contraction around the hip hinge. Similar to other related variations (drop in arm side/glove side), this drill challenges
Florida Baseball ARMory. Florida Baseball ARMory · Original audio. Drop-ins 🦵 The drop in creates a force that demands a co-contraction around the hip hinge. Similar to other related variations (drop in arm side/glove side), this drill challenges the athlete to control their pelvis and center of mass under dynamic conditions.
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Drop ins are the best running drill! This drill represents a max sprint landing, so if you can get strong and stable here, running will feel effortless! As you get better at this drill your alignment and posture will completely shift. Starting by straightening your feet, fixing ankle and knee collapse, and lengthening the spine! You’ll also build insane strength and stability! This drill will teach you proper glute activation and will build foot control. Follow me for more training tips! #runnin
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Drop ins are the best running drill! This drill represents a max sprint landing, so if you can get strong and stable here, running will feel effortless! As you get better at this drill your alignment and posture will completely shift. Starting by straightening your feet, fixing ankle and knee collapse, and lengthening the spine! You’ll also build insane strength and stability! This drill will teach you proper glute activation and will build foot control. Follow me for more training tips! #runnin
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