763K views · 15K reactions | Chest & ShouldersSave & smash this size building/drop set workout! Bench Press - 4 x 8-10 (Every Set, Drop Set) Low To High Cable Fly - 4 x 10-12 Incline DB Press - 3 x 10-12 Plate Loaded Shoulder Press - 4 x 8-10 (Every Set, Drop Set) Cable EZ Bar Upright Row - 4 x 10-12 Machine Lateral Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuildingmotivation #chestday | Ross Dickerson | Facebook

125K views · 3.4K reactions | Back DaySave & smash this size building/drop set workout! Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) DB Incline Bench Row - 3 x 10-12 (Every Set, Drop Set) DB Pull Overs - 3 x 10-12 Seated Row - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backday #bodybuilding #workout | Ross Dickerson | Facebook