Our latest How to Cook video features our beautiful, earthy beetroot. Freshly picked and cooked beetroot is a world away from the vinegary pickled beetroots found in jars. Find beetroot recipes here: riverford.co.uk/recipes. For more how to videos and recipe ideas, head to our YouTube recipe channel: http://bit.ly/2b3Olgh | Riverford

8 Amazing Health Benefits of Beetroot Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants - a health-food titan. Here are 8 Amazing Health Benefits of Beetroot. Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoY