If you are on a fitness journey and want to track your body composition, this smart scale got you. The body fat percentage and some composition is fluff but you get to track your weight and set goals to hit your weight goals on the free app (RENPHO health). If you are on a fitness journey or your loved one’s, take this opportunity to get yourself or them a Christmas gift for an affordable price before Black Friday deals end. @RENPHO #smartscale #fitnessjourney #fitness #tiktokshop #tiktokshopcyb

Chris Fornataro (Paint Coach) on Instagram: "Stop wasting your time painting landscapes when you have not learned composition yet. I know this because I made that mistake for years. I kept painting landscape after landscape, wondering why they never fully worked, and the truth is it had nothing to do with my colors or my brushwork. It was all composition. Learning composition was honestly confusing and frustrating, which is exactly why I created my Composition Coaching Guide. I wanted to simplif