High-intensity training
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High-intensity training
Jan 3, 2017
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CogniFit
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The gentler cousin of high-intensity interval training (HIIT), LIIT consists of low-impact exercises performed in intervals followed by a slower-paced recovery period. The benefits how to get started: https://cle.clinic/3pOEbWM | Cleveland Clinic
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The gentler cousin of high-intensity interval training (HIIT), LIIT consist…
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