344K views · 10K reactions | Massive Shoulder Workout!! Clean & Press - 4 x 8-10 (Last Set, Drop Set) Cable Lat Raises - 4 x 8-10 Each Arm (Last Set, Drop Set) Plate Upright Row - 4 x 8-10 (Last Set, Drop Set) Plate Front Raises - 3 x 10-12 Side To Front Raises - 3 x 8-10 Each Angle Machine Press - 3 x 10-12 Standing Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook