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0:06
YouTube
Rachele Bandino
CLAMSHELL CON BACINO SOLLEVATO: ATTIVAZIONE MASSIMA DEI GLUTEI! 🍑🔥 #perte
🧐 COME SI ESEGUE - Sdraiati su un fianco con le ginocchia piegate e i piedi uniti. - Posiziona un elastico sopra le ginocchia per aumentare la resistenza. - Attiva il core e solleva il bacino da terra, mantenendo corpo e anche in linea. - Mantieni i piedi a contatto e apri lentamente il ginocchio superiore come in un clamshell classico ...
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