Amy Kiser Schemper, MS, CPT on Instagram: "✨12 Minute BODYWEIGHT LEGS ✨ Total lower body in 4 moves! Start standing then take it to the mat and get heart pumping metabolic conditioning while strengthening your legs and glutes and bonus core! Do each for 40 seconds of work, then repeat! ➡️ Traveling sumo squat ➡️1/2 Kneeling lunge (right then left) ➡️ Bridge ➡️ Clam shell +hip lift Full workout on @youtube and in stories! Only a few more days of my 12 Days of Fitmas series but these workouts will