One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and

33K views · 1.1K reactions | Team, Something new and very juicy to...

19K views · 1.8K reactions | These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project | Facebook

677K views · 8.7K reactions | Boxing Abs!  | EB30X Fitness Studio | Facebook

7.3K views · 334 reactions | Boxing versus Vivaldi. Movement drives music and music drives movement. Taken from 'Powerflow' our latest workout featuring a live string Quartet. | Body Project | Facebook

夏に間に合う！お腹を引き締める「HIIT」メニュー！1回たったの4分！【いまこそ！】#5