Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn
Been a while since I’ve stretched and it feels good to be back at it ...
視聴回数: 36.4万 回2023年1月26日
Splits Fail Compilation
Hamstring Tear: Recovery Tips After a Splits Fail
Hamstring Tear: Recovery Tips After a Splits Fail
TikTokkellyylouisee
視聴回数: 3240万 回2024年12月23日
Cheerleading coach forces girls into extended splits; Denver police investigating
1:02
Cheerleading coach forces girls into extended splits; Denver police investigating
YouTubeClick On Detroit | Local 4 |
視聴回数: 27万 回2018年4月6日
SPLITS CHALLENGE- DO NOT TRY⚠️
1:01
SPLITS CHALLENGE- DO NOT TRY⚠️
YouTubeSophia Campana
視聴回数: 10.3万 回2024年6月17日
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If you’re trying to get your front splits, try these stretches! I can’t give you middle split tips right now because honestly I still can’t do em! My hips are too tight! But you know what I just learned!? I heard that when you get pregnant the hormone relaxin gets released to help relax the ligaments in the pelvis while softening and widening the cervix. Sooooooo selfish goal - if I ever get pregnant I AM SOOOOO taking advantage of relaxin!!!! ♥️Cassey | Blogilates
0:16
If you’re trying to get your front splits, try these stretches! I can’t give you middle split tips right now because honestly I still can’t do em! My hips are too tight! But you know what I just learned!? I heard that when you get pregnant the hormone relaxin gets released to help relax the ligaments in the pelvis while softening and widening the cervix. Sooooooo selfish goal - if I ever get pregnant I AM SOOOOO taking advantage of relaxin!!!! ♥️Cassey | Blogilates
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  2020....
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Yoga for Splits
Yoga Flexibility: How To Do The Splits With Krystin Scott
30:00
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Yoga Flexibility: How To Do The Splits With Krystin Scott
amazon
2017年2月13日
Master Your Middle Split & Oversplits | Deep Flexibility & Leg Stretch Flow 4K LIVE
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Master Your Middle Split & Oversplits | Deep Flexibility & Leg Stretch Flow 4K LIVE
YouTubeYoga Flexibility 4K
視聴回数: 20.6万 回2 週間前
Achieve Fitness at Any Age: Stay Flexible and Fit after 40 with Yoga Splits
Achieve Fitness at Any Age: Stay Flexible and Fit after 40 with Yoga Splits
YouTubeYogafter40
視聴回数: 4336 回2024年2月6日
If you’re trying to get your front splits, try these stretches! I can’t give you middle split tips right now because honestly I still can’t do em! My hips are too tight! But you know what I just learned!? I heard that when you get pregnant the hormone relaxin gets released to help relax the ligaments in the pelvis while softening and widening the cervix. Sooooooo selfish goal - if I ever get pregnant I AM SOOOOO taking advantage of relaxin!!!! ♥️Cassey | Blogilates
0:16
If you’re trying to get your front splits, try these stretches! I can’t g…
視聴回数: 3.2万 回2021年8月19日
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  2020....
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!! …
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12K views · 415 reactions | For today's 2020 Challenge moves, we're...
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The 7 Day Thigh Challenge - Blogilates
The 7 Day Thigh Challenge - Blogilates
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blogilates.com
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
4:52
I saw you guys were really interested in learning how to do th…
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