Healthy living isn’t about restriction it’s about balance 💚 It’s not what you cut out. It’s what you build consistently. 🥗 Make nutrient-rich meals your baseline Simple whole foods keep your digestion smooth, your hunger balanced, and your energy steady from morning to night. 🍫 Include a small treat every week A little sweetness won’t stop your progress it actually prevents the “all or nothing” rebound that ruins consistency. 🍕 Enjoy bigger indulgences occasionally Birthday dinners, date nig

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