72K views · 2.2K reactions | The Recipes: Backbend Drills Although this may seem like simple skill to most; you’d be surprised how often I run into athletes who get stuck at this point in their tumbling career. Being able to Backbend or bridge from standing is necessary step toward back walkovers and handsprings, so to not have it will make those skills far more difficult to execute. I hope these help! #letseat #tutorial #tumblechef | tumblechef | Facebook

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99K views · 860 reactions | 7 Best Yoga Backbends for Beginners 10 Days Weight Loss Series: https://goo.gl/28jdTU Quick Weight Loss: https://goo.gl/icJGP5 Watch more: 21frames.in/yogaandyou Subscribe: youtube.com/user/VentunoYoga #backbend #beginnersyoga #yogaforbeginners #morningyoga #befit #stayfit #healthyliving #livelong #yoga #yogini #yogalove #yogagirl #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #fitness #yogaaddict #yogachallenge #yogapractice | Yoga and You | Facebook

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