The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
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breakingmuscle.com
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
Forget about chest day. Back day can become your new favorite workout of the week. Just be sure you're doing some of the best back exercises.
2011年11月19日
短編
If you’ve dealt with low back pain before and you’re trying to stop it from coming back, build strength, and truly bulletproof your spine, this is one of the best places to start. Reverse Hyperextension ISO Hold 🔥 Find a bench, chair, or even a couch. The lower your torso is on the surface, the harder it gets. Stabilize with your arms, brace your core, press your ribcage into the surface, gently squeeze your glutes, and lift your legs into a neutral position — not hyperextended. Feet together,
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If you’ve dealt with low back pain before and you’re trying to stop it from coming back,
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120K views · 447 reactions | LOW BACK PAIN & STIFFNESS Relieve Lower..
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