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0:15
YouTubeWorld Wide Athletics
Block Assisted Forward Fold | Deeper Hamstring Mobility for Athletes
This block-assisted straight leg forward fold targets the hamstrings and full posterior chain without dumping into your lower back. Use the block to keep length in the spine and take tension out of the low back. Explore more WWA recovery flows: 45-min Yoga for Performance & Recovery https://youtube.com/playlist?list=PLQVZU0FUPa0dBE7PLiarIvsj5b ...
視聴回数: 179 回1 か月前
短編
Simple hamstring stretch- similar to a good morning position. Start with knees slightly bent. Hinge forward, reaching your tailbone back, keeping a neutral spine. Bring your arms to the side of your head, extended out in front of you. Now being to keep reaching further back with the tailbone, keeping the chest open as you do this. Once you reach your end range, use isometric contractions by digging your heels into the ground. This will create tension in the calves, hamstrings and glutes. Hold it
1:20
視聴回数: 673 回
Simple hamstring stretch- similar to a good morning position. Start with knees
stretch_to_strength
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