How To Do the Alternating Dumbbell Press ( the Best Variations for Muscle and Strength) | BarBend

Comprehensive Shoulder Examination Techniques • Video • MEDtube.net

Shoulder mobility is so important for swimmers and triathletes. Here’s a really simple test and exercise to use to check or develop yours. Keep the head still throughout. To progress, add more cones / zones or raise the height of them to add difficulty. CAUTION⛔️ Be careful trying these if you have existing shoulder pain. | The Endurance Physio