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FacebookWilfred Adonis
5K views · 137 reactions | Leg day 例 #gym #adonis #workout | Wilfred Adonis | Facebook
Wilfred Adonis. PinkPantheress · Illegal. Leg day 🦵 #gym #adonis🇿🇦 #workout
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短編
𝗖𝗵𝗲𝘀𝘁 & 𝗧𝗿𝗶𝗰𝗲𝗽𝘀 𝗙𝗼𝗰𝘂𝘀𝗲𝗱 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 ‼️ Want to build a FULL DEVELOPED CHEST & STEEL TRICEPS? Then try this workout out, full routine below 👇🏼 Smith Machine Incline Press 1 Set: 5-8 Reps 2 Sets: 8-12 Reps Dumbbell Incline Press 3 Sets: 8-12 Reps Converging Chest Press Machine 3 Sets: 8-12 Reps Flat Dumbbell Flyes 3 Sets: 10-15 Reps Last set drop set - further 10 Reps Skull Crusher Ez Bar - Narrow Grip 3 Sets: 8-12 Reps V Bar Pushdown 3 Sets: 8-12 Reps Cable Overhead Extens
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𝗖𝗵𝗲𝘀𝘁 & 𝗧𝗿𝗶𝗰𝗲𝗽𝘀 𝗙𝗼𝗰𝘂𝘀𝗲𝗱 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 ‼️ Want to build a FULL DEVELOPED CHEST & STEEL TRICEPS? Then
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This is Your Sign: Embrace the Emo Trend
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Adonis Workout
Gym Workout ❌ Adonis Workout ✅ Let us help you achieve your fitness goal.🏋️🔥 📍MMC building block 20 lot 1 Teachers Village San Rafael 1, San Jose Del Monte Bulacan. 📍Membership access to all Xtreme Gym World branches. For inquiries you may also reach us at: 📳 63961-617-4663 - Smart Tap the link for FREE trial workout now!😊 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://forms.gle/15u5F1TgDStCDioX7 Feel free to visit our branches and Start your fitness journey with positivity here at Xtreme Gym World!
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Gym Workout ❌ Adonis Workout ✅ Let us help you achieve your fitness goal.🏋️🔥 📍MMC building block 20 lot 1 Teachers Village San Rafael 1, San Jose Del Monte Bulacan. 📍Membership access to all Xtreme Gym World branches. For inquiries you may also reach us at: 📳 63961-617-4663 - Smart Tap the link for FREE trial workout now!😊 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://forms.gle/15u5F1TgDStCDioX7 Feel free to visit our branches and Start your fitness journey with positivity here at Xtreme Gym World!
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"ADONIS ATHLETE RESULTS” Adam has been training with us for the past ...
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