Cable Machine Ab Workout: 17 Best Exercises to Build Six-Pack
thefitnessphantom.com
Cable Machine Ab Workout: 17 Best Exercises to Build Six-Pack
Cable Machine Ab Workout & Exercises: 1. Cable Crunches, 2. Woodchop, 3. Reverse Crunches, 4. Pallof Press, 5. Bicycle Crunch 6. Side Bends
2020年11月16日
短編
As far as machine ab exercises go, a lot of them tend to be shortened focused, meaning the hardest part is when your spine is already bent. Also if you're shorter, machine ab crunches generally don't have a super wide range of motion Which is why in my opinion it makes a lot of sense to also incorporate cable ab crunches with your torso horizontal to your body. You are able to get a more length and focus resistance profile, at least compared to the ab crunch machines. At the very least you're ab
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As far as machine ab exercises go, a lot of them tend to be shortened
tylerpath
CABLE ABS DEFINING WORKOUT 💪🏻🔥 These are my 3 favorite core exercises that will give major definition 💯 3-4 Rounds 20 Reps of each 60 seconds of rest Cable Oblique Crunch x20 (each side) Cable Crunch x20 Half Kneeling Cable Chop x20 (each side) #abs #absworkout #absroutine #core #coreworkout #coreroutine #cable #cableworkout #cableroutine #dogpound
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