Water fasting is one of the most powerful (and free!) ways to restore your body. I started using this ancient tool nearly 20 years ago, and it’s been a game changer. During a fast, your body shifts from digesting food to deep repair mode—clearing out toxins, recycling damaged cells, and restoring balance. The benefits? More energy, mental clarity, weight loss, hormone balance, immune support, and more! Want three expert interviews on fasting? Comment FASTING, and I’ll send them to you! 📹: Limit

When it comes to starting a water fast, the four strategies in this video will truly support you in getting the best benefits of fasting. | Dr. Nick Zyrowski