8 Minute "Basic" full body workout on Vibration plate
8:15
YouTubeDrika Shanelle
8 Minute "Basic" full body workout on Vibration plate
Hey guys! Today’s I’ll be doing a quick example of a full-body workout done on a vibration plate. On the vibration plate, I did a variety of workouts however you can always mix and match your exercises. On this machine, it's not about what you do on it as long as you are on it doing something lol, Enjoy Follow me on Instagram @Drikashanelle ...
視聴回数: 2.3万 回2020年4月9日
Vibration Machine Workout
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restartmed.com
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Vibration plates, also known as vibration platforms or whole-body vibration machines, are exercise devices that produce vibrations while you stand, sit, or perform exercises on them. While the research is ongoing and the evidence is not conclusive, some potential benefits of vibration plates include: 1. Muscle Strength and Power: The vibrations from the platform may help stimulate muscle contractions, leading to improved muscle strength and power. This can be beneficial for athletes and individu
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