1.6K views · 6.5K reactions | Track Training: Running Drills plus Strides. #running #training #runningcommunity | Seannah Swift | Facebook
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FacebookSeannah Swift
1.6K views · 6.5K reactions | Track Training: Running Drills plus Strides. #running #training #runningcommunity | Seannah Swift | Facebook
Seannah Swift. Seannah Swift · Original audio. Track Training: Running Drills plus Strides. #running #training #runningcommunity
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短編
Easy runs with strides. This app and my running coach has helped me stay accountable and consistent! #runner #marathontrainingplan #traininglog #swamprabbittrail
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視聴回数: 78 回
Easy runs with strides. This app and my running coach has helped me stay
michaelrunningman
Strength for Runners: Hips & Glutes Edition 💥 Strong hips = smoother strides fewer injuries. Glutes that actually fire = more power, better posture, and less knee pain. 👊🏽🏃‍♀️ No ball? No worries. Use a yoga block, foam roller, or even a thick pillow — just make sure you squeeze it tight during the moves! That’s where the magic happens.✨ Here’s your mini burner: 1️⃣ Bear Plank Twists – 2x20 2️⃣ Hip Internal Rotations – 2x15/side 3️⃣ Clamshell Variation – 2x15/side 4️⃣ SL Hip Abductions – 2x1
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視聴回数: 939 回
Strength for Runners: Hips & Glutes Edition 💥 Strong hips = smoother strides fewer
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Strides: Everything you need to know about this running drill
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Coach Marcie mic’d up making sure our distance runners understand the benefits of strides: 🏃🏼‍♀️Improved running form ⚡️Speed development 🧠 Enhances coordination and rhythm #running #runningtips #track #fyp #fitness
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Coach Marcie mic’d up making sure our distance runners understand the benefits of strides: 🏃🏼‍♀️Improved running form ⚡️Speed development 🧠 Enhances coordination and rhythm #running #runningtips #track #fyp #fitness
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FacebookThe Run Experience
👉 Strides. Most runners skip them — but they’re one of the simplest ways to build speed, coordination, and efficiency without hard workouts. Here’s why strides work so well: 1️⃣ Neuromuscular activation: They train your brain and muscles to communicate faster, improving turnover and running economy. 2️⃣ Form reinforcement: Short bursts (15–25 sec) at ~90–95% effort help you rehearse good mechanics under light fatigue. 3️⃣ Smooth transition: Doing strides after easy runs preps your legs for fast
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