12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL ...
視聴回数: 1020.6万 回2021年9月22日
短編
How stretching actually changes your muscles - Malachy McHugh
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視聴回数: 1119.6万 回
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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視聴回数: 498.8万 回
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
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Benefits of adding stretching to your exercise routine
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