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3 Push Ups Variations that will get you results over time 1) Chest To Floor Push Up Don’t sleep on a Full range push up. This will build strength in each phase of the push up. Full range…equals Full Strength 👉🏾 If you do Calisthenics, this is the standard for Comp reps…so get to work in order to compete 2) Pike Push Ups The best Push up variation you can do for Shoulder gains and Core stability. It can help to build shoulder mass too 👉🏾If you are into Handstands, then this push up is a must.
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