【JOYBEAT】ステップエクササイズ[入門]

ステップエアロビクス 「ステップ（ビハインド）オーバー」

ステップ入門【10分間バージョン】

Stay safe! Step-down exercises, ankle mobility, and lower body strength and mobility exercises are crucial for preventing falls, particularly as we age. These exercises enhance balance, coordination, and muscle strength, which are vital for safely navigating stairs. Step-down exercises improve proprioception and the ability to control descent. Ankle mobility exercises maintain joint flexibility and stability, reducing the risk of missteps. Strengthening lower body muscles ensures better support