🔥 Master Your Squat Variations 🔥 Each type of squat challenges your body in a different way. Use these variations — plus the coaching cues below — to improve technique, build strength, and move with confidence 👇 🏋️‍♀️ Air Squat A bodyweight fundamental focusing on control and depth. Coaching cues: • Feet shoulder-width apart • Push your hips back then sit down • Keep knees tracking over toes • Chest tall, weight in your heels Tip: Pause at the bottom to work on depth and stability. 💪 Back S
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