10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook
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10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses
Chris Freytag Get Healthy U. . Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine ...
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【英語の句動詞】DOを使う５つのフレーズでリエゾン訓練！
【英語の句動詞】DOを使う５つのフレーズでリエゾン訓練！
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【あなたの英語が変わる！】DOの驚きの使いかた４つ解説！
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【9割知らない】基本動詞“do”の本当の意味を解説します
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27K views · 252 reactions | Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com | Facebook
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splits for beginners 🤍 YT vid will be up soon!
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27K views · 252 reactions | Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com | Facebook
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