70K views · 675 reactions | Side Planks are a must-do move if you...
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70K views · 675 reactions | Side Planks are a must-do move if you...
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FacebookRedefining Strength
21K views · 550 reactions | What's more difficult than a TRX Side Plank? A single leg TRX Side Plank variation A plank works more than your obliques but your shoulder and glutes as well. The shoulder being the base and providing stablility while your glutes contract to make sure your hips are not dropping and your spine is not hyperextended, alleviating pressure in that area. #TRXPlank #Corestrength #Abworkout #obliques | TRX Training | Facebook
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21K views · 550 reactions | What's more difficult than a TRX Side Pla…
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FacebookTRX Training
19K views · 943 reactions | Watch Jeff Phenix take you through variations of Side Plank Pose. | YogaEasy | Facebook
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19K views · 943 reactions | Watch Jeff Phenix take you through varia…
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FacebookYogaEasy
Side Plank with Rotation
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