Seated vs. Standing Machine Rows ⚠️ . When performing Machine Rows, there are two variations you want to focus on when it comes to stressing a specific range for an exercise. When performing Seated Wide Rows, this will emphasis your Mid-Back in the Most Contracted/Shortened Position of the exercise. However, when performing Standing Rows this will emphasize your Lats in the most Stretched/Lengthened position. Using a combination of both will help you maximize your back growth. 🔥 Keep crushing i