The 9 Best Scapular Exercises (2026 Update) | BarBend
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The 9 Best Scapular Exercises (2026 Update) | BarBend
If you want to build resilient shoulders today and tomorrow — or if you just want to be strong overhead — find time for these exercises.
視聴回数: 2024 回2020年12月2日
Scapular Retraction Exercises
Scapular Retraction Exercises | Chair Based Shoulder Blade Squeeze No Equipment
0:21
Scapular Retraction Exercises | Chair Based Shoulder Blade Squeeze No Equipment
YouTubeGinSen
視聴回数: 1156 回1 か月前
Scaption Exercises for Serratus Anterior Strengthening | Science Based
Scaption Exercises for Serratus Anterior Strengthening | Science Based
YouTubePhysioExercise
視聴回数: 6675 回2021年11月10日
If you’re trying to bias the rear delts on a pec deck reverse flye, the key is to limit scapular retraction / shoulder blades being pinched back in the movement as this will bring in your rhomboids and traps into play. Otherwise, I’d opt for a high-to-low reverse cable flye with 45 degrees arm abduction #fyp #fitness #gym #bodybuilding
If you’re trying to bias the rear delts on a pec deck reverse flye, the key is to limit scapular retraction / shoulder blades being pinched back in the movement as this will bring in your rhomboids and traps into play. Otherwise, I’d opt for a high-to-low reverse cable flye with 45 degrees arm abduction #fyp #fitness #gym #bodybuilding
TikToktylerpath
視聴回数: 35.7万 回2023年8月2日
人気の動画
Start Calisthenics on Instagram: "Scapula Stability. Read tips by @gabosaturno 👇🏼 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises –
0:12
Start Calisthenics on Instagram: "Scapula Stability. Read tips by @gabosaturno 👇🏼 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises –
Instagramstart_calisthenics
視聴回数: 298.4万 回2022年5月5日
Shoulder Rhythmic Stabilization
1:59
Shoulder Rhythmic Stabilization
YouTubestoneclinicPT
視聴回数: 5.7万 回2014年6月16日
Effective Subscapularis Exercises for Improved Shoulder Mobility
Effective Subscapularis Exercises for Improved Shoulder Mobility
TikTokchicagosportschiros
視聴回数: 3.1万 回2023年3月2日
Scapular Retraction Benefits
Protraction vs Retraction
Protraction vs Retraction
registerednursern.com
2021年1月27日
Correct form of scapular retraction against scapular winging
Correct form of scapular retraction against scapular winging
t-nation.com
2025年1月19日
If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
TikToktylerpath
視聴回数: 210万 回2023年5月19日
Start Calisthenics on Instagram: "Scapula Stability. Read tips by @gabosaturno 👇🏼 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises –
0:12
Start Calisthenics on Instagram: "Scapula Stability. Read tips by @…
視聴回数: 298.4万 回2022年5月5日
Instagramstart_calisthenics
Shoulder Rhythmic Stabilization
1:59
Shoulder Rhythmic Stabilization
視聴回数: 5.7万 回2014年6月16日
YouTubestoneclinicPT
Effective Subscapularis Exercises for Improved Shoulder Mobility
Effective Subscapularis Exercises for Improved Shoulder Mobility
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TikTokchicagosportschiros
Scapular Depression Exercise To Decrease Neck Pain And Increase Throwing Mechanics
Scapular Depression Exercise To Decrease Neck Pain And Increase …
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Scapular Stability Exercises
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Scapular Stability Exercises
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Best Scapular Stabilization Exercise [Scapular Pushup Tutorial]
Best Scapular Stabilization Exercise [Scapular Pushup Tutorial]
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Scapulohumeral Rhythm
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Scapulohumeral Rhythm
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Subscapularis Strengthening
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Scapular Mobilization
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Scapular Retraction
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Scapular Clocks
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Scapular Mobilization
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Quadruped Rhythmic Stabilization
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Scapular Clocks
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Scapular Retraction Exercise
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Scapular Clock Exercise
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Scapular retraction (sitting)
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How To Improve Scapula Control
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Y Wall Slide + Lift Off
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Banded Scapular Stability
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Mobility - Scapular mobility
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Scapular Stability Exercises
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Exercise For Scapular Dyskinesis
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Scapular/Shoulder Mobility Drills
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Scapular Wall Pushes
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Scapula Mobilization Routine
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Scapular Push Up
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