The Pyramid Workout You’re Going to LOVE 🔥for my Over 40 ladies! You know when a workout just hits different? This one did that for me so I had to share it with you. I created it… did it… and halfway through I thought, “Oh my God, I actually love this!” Here’s how it works: You’ve got 6 exercises. Each round, you add one on… Until you’re doing all 6. Then you take one off each round until you’re back to just one. That’s why we call it a pyramid! ▶️ Do 20 seconds or 8 reps of each move (I’ve lis

Whats going on AF Fam, today we are gonna be talking about pyramid style training, specifically for bench press. 💪 Pyramid is a group of working sets where the weight increases and the reps decrease with each progressing set. Benefits to pyramid training are: -More volume -Increased work capacity -Hypertrophy, Strength and weight loss applications Give this a go next time you’re in the gym🔥 | Anytime Fitness Steinbach