Every good run starts and ends with stretching. Do these easy pre- and post-run stretches to improve your stride, feel lighter, and stay injury-free. Benefits of Pre-Run Warm-up: Warms up muscles – prepares your legs, hips, and back for movement. Improves flexibility – helps your stride feel smoother and more efficient. Reduces risk of injury – lowers chances of strains and pulls. Boosts circulation – gives your muscles more energy for the run. Enhances performance – a loose body moves stronger
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Every good run starts and ends with stretching. Do these easy pre- an…
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This simple pre-run stretch routine will get your body ready to go
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1.7K views · 47 reactions | Ahead of the #NYCMarathon, Dr. Evan Johnson of NewYork-Presbyterian Hospital Och Spine Care, is sharing best practices and tips for effective stretching before you go the distance! Whether you an experienced runner or just starting out, be sure to watch and learn how to keep your joints and back healthy and strong. Wishing all runners the best of luck tomorrow! https://nyphosp.co/2KU4mGr | NewYork-Presbyterian Hospital | Facebook
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