13K views · 78 reactions | “I could not even explain how scary that financial burden would be if it wasn’t for the financial assistance program at Mary Bridge.” In addition to providing the care Logan needs for his chronic illness, financial assistance helped ease the burden by helping pay for Logan’s ongoing care at Mary Bridge Children's Hospital. | MultiCare Health System | Facebook

MultiCare Health System on Reels | Facebook

Building balance starts from the ground up — and your calves play a much bigger role than most people realise. Calf raises aren’t just about aesthetics or ankle strength. They’re a foundation movement for balance, stability, and control. Every time you rise onto your toes, you’re training the small stabilising muscles of the feet and ankles, strengthening the Achilles, and improving your body’s ability to manage force against the ground. Strong calves help: • Improve ankle stability • Enhance pr