Stability ball core workout anyone can do
7:26
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Stability ball core workout anyone can do
This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even outdoors.
3 weeks ago
Mini Ball Exercises
💪🚀Mini Ball Exercises ✨ Mini Ball Maxi Moves ✨ Try these simple yet powerful exercises using the mini ball 💪🧘‍♀️ Everyone’s favourite tool adds challenge, focus, and fun to your workout 🎥 Save this reel 💬 Let me know your fave move 🟠 Mini ball = MAX results Join me online for daily workouts in my June challenge Comment JUNE for all the details #miniball@ | Rachel Holmes
0:39
💪🚀Mini Ball Exercises ✨ Mini Ball Maxi Moves ✨ Try these simple yet powerful exercises using the mini ball 💪🧘‍♀️ Everyone’s favourite tool adds challenge, focus, and fun to your workout 🎥 Save this reel 💬 Let me know your fave move 🟠 Mini ball = MAX results Join me online for daily workouts in my June challenge Comment JUNE for all the details #miniball@ | Rachel Holmes
FacebookRachel Holmes
463 views7 months ago
111K views · 526 reactions | This mini ball exercises works EVERYTHING#move365Try a new exercise and check back daily for health, fitness and wellbeing for women over 50 #WomensHealth | Rachel Holmes | Facebook
0:08
111K views · 526 reactions | This mini ball exercises works EVERYTHING#move365Try a new exercise and check back daily for health, fitness and wellbeing for women over 50 #WomensHealth | Rachel Holmes | Facebook
FacebookRachel Holmes
48.5K views2 weeks ago
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