Japanese Walking Workout | 4000 Steps Workout at Home
35:15
YouTubeGet Fit With Rick
Japanese Walking Workout | 4000 Steps Workout at Home
Join 28 Day Step & Sweat Challenge for $1 - https://www.getfitwithrick.com/membership?tw_source=youtube This japanese walking workout is built around simple, controlled movements inspired by traditional japanese walking exercise techniques. These routines use good posture, intentional steps, and steady breathing to ...
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