Meditation unified with Yoga, ध्यान और योग का सम्बन्ध Meditation & yoga are interlinked. Meditation is the default attribute of the right posture and thoughts. Yoga postures disconnect you with the external thoughts and connect with the internal thoughts. Out of all Yoga types, performing Surya Namaskara is superior; it fixates your sitting habit, loses weight, lessens the rage, activates the happiness quotient, and leads the way to meditation. #yoga #meditation #suryanamaskar #yogi | Rahul Kaus