63K views · 3.3K reactions | Swim faster with these 3 tips build strength short sprint interval build up sprints | Swim & fitness | Facebook
2:46
FacebookSwim & fitness
63K views · 3.3K reactions | Swim faster with these 3 tips build strength short sprint interval build up sprints | Swim & fitness | Facebook
Swim & fitness. . Swim faster with these 3 tips build strength short sprint interval build up sprints
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Swimming Techniques
3K views · 24 reactions | Master the art of swimming with our expert...
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3K views · 24 reactions | Master the art of swimming with our expert...
FacebookGoSwim.tv
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69 reactions · 12 shares | Welcome To The Academy! A place where you can watch countless hours of us breaking down the latest and greatest techniques, learn new secrets, and discover tools to help you reach new best times! With over 20 hours of footage and guest appearances by Olympians, it doesn’t matter what level of swimmer you are you need to check this out!  Start your free Trial. Link in bio! @swimtechniques__ | Swim Techniques | Facebook
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69 reactions · 12 shares | Welcome To The Academy! A place where you can watch countless hours of us breaking down the latest and greatest techniques, learn new secrets, and discover tools to help you reach new best times! With over 20 hours of footage and guest appearances by Olympians, it doesn’t matter what level of swimmer you are you need to check this out!  Start your free Trial. Link in bio! @swimtechniques__ | Swim Techniques | Facebook
FacebookSwim Techniques
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Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
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Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth temp…
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You need to swim FASTER than how fast you are to get FASTER! 🤯⁠ ⁠ You won't see improvement if you're swimming the same speed all the time. Break barriers with speed-specific training like these!⁠ ⁠ Get more training tips on dropping time and swimming faster at the link in our bio. #myswimpro #swimming #swimtips #swimcoach #swimtraining
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