Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Normal skill VS King of bridge running

Run Run Run

Let's destroy our lives together [Create Update Introduction]

【#180 だれでも描ける！ゆるかわ講座シリーズ】⭐️Procreateで簡単に描いてみよう⭐️「簡単なシマエナガ❄️🐧☃️」を一緒に描いてみよう👩‍🎨🎨✨

｢自問する隙を与えてしまった｣【イラストメイキング】【オリジナル】Procreate Illustration making【エマリオエカキNo.525】 #shorts