Landmine lower body exercises! Here are some leg exercises you can add to your routine. 1) Landmine sumo squat 2) Landmine goblet squat 3) Landmine Romanian deadlift (RDL) 4) Landmine unilateral stiff leg deadlift (SLDL) 5) Landmine curtsy lunge 6) Landmine B stance (split stance) Romanian deadlift (RDL) 7) Landmine power clean and press 8) Landmine goblet reverse lunge 9) Landmine deadlift Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle bu

24K views · 511 reactions | When working with team sport athletes, it is important to remember the end goal: being fast and explosive on the field. So do not focus only on how many plates you have on the bar, but try to perform exercises that challenge, develop and suit you, together with good technique throughout the movement too (even if it is an explosive movement). Here is a good example for the rotational landmine snatch. | EM-SportScience | Facebook