HIP PAIN RELIEF! This exercise helps strengthen the hips for hip stability! Try 3 sets of 8 on each side! FOLLOW to relax your body! #physicaltherapy #exercise | Moore Wellness

🦵 Hip Relief: The Secret to Soothing Side and Back Pain! 🚫💡 We've all felt it – those nagging aches in our hip area, especially if we're not spending as much time in a squat as we should. Hours of sitting can lead our bodies to adapt to less-than-ideal postures. The result? Discomfort and stiffness. But there's a solution – desensitizing the hip tissue! Let's uncover this effective pain relief strategy. 🪑🦵💆‍♂️ If you've been spending more time sitting than squatting, your body might get to